Rough

I had a really hard time convincing myself to get out of bed this morning. In the end, I told myself that I'd feel better and have more energy if I got up and ran. Unfortunately, I'm still waiting for all that good stuff to kick in... 6 hours later. Today has just been a crappy day but I guess the fact that I can keep "didn't go running" off the list of crappiness is encouraging. Since I rolled out of bed late, my intention was to only run for 30 minutes. However, I squeezed in an extra 7 minutes despite the bitter cold. Maybe if I go to bed by 9 tonight I won't be as sluggish tomorrow.